About Me

Twice published author of The Fresh Farmhouse Kitchen with her second cookbook releasing Fall 2019. Clean Eating Chef, Creator of Fit Home & Health, Co-host of the Food in Session Nutrition Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media, Business Coach & Public Speaker. Living in St. Louis, MO as a transplant from a small farming community with a passion for creating clean, healthy dishes that are not only delicious but also budget friendly.

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