- These doughnuts are so good you won’t believe they only have 7g of carbs and 1.6g of sugar! This is a great way to start your morning. If you don’t own a doughnut pan, you can use a cupcake pan too! The baking time will be the same.
You can prepare a big batch of these and freeze them too!
Ingredients
DOUGHNUTS:
- 1/3C Coconut flour
- 1/3C Stevia
- 1 scoop 1stPhorm Level-1 Mint Ice Cream Sandwich protein powder
- 1/4t salt
- 1t baking powder
- 1t vanilla extract
- 2T applesauce
- 1/3 C & 2T unsweetened vanilla almond milk
- 2 egg whites
- 1 whole egg
GLAZE:
- 2T coconut oil ½ scoop
- 1stPhorm Level-1 Mint Ice Cream Sandwich Protein
- Optional additional toppings: sprinkles, nuts, mini chocolate chips, etc
Directions
1) Preheat oven to 325*
2) Spray doughnut pan with nonstick cooking spray
3) In a small bowl mix together all dry ingredients
4) In a medium bowl mix together all wet ingredients
5) Add the small bowl to the medium bowl and mix well
6) Spoon into doughnut pan and bake for 20-23mins. Once done, let rest in pan 2-3 mins then turn doughnuts out onto cooling rack. Allow doughnuts to cool completely
7) When doughnuts are cooled, you can glaze them: In a small bowl, but large enough to dip doughnut in, add 2T coconut oil and microwave 15-20 seconds. Just enough to soften the oil and begin to melt it. You don’t want it completely melted
8) Add a small amount of the protein powder at a time and mix until all protein is used. (Glaze should be a similar consistency to melted soft serve ice cream)
9) Dip the doughnuts into the glaze and place on a plate or tray. Once all are glazed, place in the fridge and let glaze set 4-5 mins. Remove and place in an airtight container and enjoy!
Nutrition Facts
- Makes 6 🍩
- Serves: 3
- Calories per Serving: 234
- Fats7g
- Carbohydrates7g
- Protein9g
- Sugar1.6g
