Chocolate Peanut Butter Pie recipe

Chocolate Peanut Butter Pie

dessertEmily Frisella
This pie is so fluffy, indulgent and rich that it's sure to be a hit.  A simple no-bake dessert recipe is great for the busy Spring and Summer mon...
No Bake Protein Poppers recipe

No Bake Protein Poppers

dessertEmily Frisella
If you've seen my latest youtube video of Charley and I, you know this is a recipe you're gonna want to save!   These protein poppers make...
Protein Blueberry Muffins

Protein Blueberry Muffins

breakfastEmily Frisella
  Protein Blueberry Muffins 3/4 C Gluten Free Flour 3/4C Level-1 Protein Powder  1C old fashioned oats (don't use the quick oats) 1 teaspo...
Candy apple trifle recipe

Candy Apple Trifle

dessertEmily Frisella
This is like Snickers and a Candy Apple had a lovechild! Seriously! It's so addicting and refreshing too! This dessert is always a hit wherever I ...
Peanut Butter Protein Cookies

Peanut Butter Protein Cookies

dessertEmily Frisella
Peanut Butter + Cookie = Match made in heaven. Add protein & low carbs and its clean eating perfection!   A lot of people I talk with a...
Chocolate Peanut Butter Protein Bites recipe

Chocolate Peanut Butter Protein Bites

dessertEmily Frisella
I think the name of this recipe sells itself–chocolate & peanut butter.  Quite possibly a happier marriage of food than peanut butter a...
White Chocolate Chip Pumpkin Cookies recipe

White Chocolate Chip Pumpkin Cookies

dessertEmily Frisella
Ok, we all know cookies are great 24/7/365 but these cookies are fall inspired. Welcome to the world a tasty new protein cookie!  White Chocolate ...
Double Chocolate Chip Protein Cookies recipe

Double Chocolate Chip Protein Cookies

dessertEmily Frisella
A little twist on my traditional chocolate chip protein cookies.  These are also super cute if you wanted to add in a little red & green sprin...
Mint Chocolate Chip Protein Doughnuts recipe

Mint Chocolate Chip Protein Doughnuts

dessertEmily Frisella
These doughnuts are so good you won’t believe they only have 7g of carbs and 1.6g of sugar!  This is a great way to start your morning.   If you ...
Lemon Blueberry Protein Doughnuts

Lemon Blueberry Protein Doughnuts

dessertEmily Frisella
Doughnuts make it better….especially protein doughnuts that won’t cause diet doom!  You can enjoy these light, sweet and refreshing doughnuts ever...
Pumpkin Spice Protein Doughnuts recipe

Pumpkin Spice Protein Doughnuts

dessertEmily Frisella
It’s that time of year again!!!  A whole week dedicated to all things pumpkin!! So pull out your Ugg boots, dust off your yoga pants and warm up t...
Super Chocolate Protein Bowl Cake recipe

Super Chocolate Protein Bowl Cake

dessertEmily Frisella
If you are anything like me, after dinner you crave something to curb that sweet tooth but you’ve had a perfect day of eating right and don’t want...