Transformation: How I Transformed My Life

How I Transformed My Life

fitnessEmily Frisella
On yesterday’s post, I had some “Well you don’t understand” and “You just don’t get it” messages roll through..Really?⁣   Left photo of me at 22 y...
At Home Burner

At Home Burner

fitnessEmily Frisella
The Best Full Body Workout Circuit At Home

Full Body Workout Circuit!

fitnessEmily Frisella
Core Focused Workout

Core Focused Workout

fitnessEmily Frisella
Leg & Booty Killer Workout

Leg & Booty Killer Workout

fitnessEmily Frisella
Right & Tight Workout

Right & Tight Workout

fitnessEmily Frisella
Wheels Fall Off Workout

Wheels Fall Off Workout

fitnessEmily Frisella
Superman Workout

Superman Workout

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Lower Body Workout

Lower Body Workout

fitnessEmily Frisella
Core Essential Workout

Core Essential Workout

fitnessEmily Frisella
Full Body Killer

Full Body Killer

fitnessEmily Frisella
Little Bit of Everything Workout

Little Bit of Everything Workout

fitnessEmily Frisella