Full Body Workout

Full Body Workout

fitnessEmily Frisella
Health Benefits of Dandelion Root

Health Benefits of Dandelion Root

fitnessEmily Frisella
Updated: Apr 29 Take a few minutes and read this and I promise you will wonder why the heck you haven’t taken dandelion root before and wond...
Milk Map | What Are the Differences

Milk Map | What Are the Differences?

fitnessEmily Frisella
Milk- When we were kids it was cows milk. Period. Now at 33 years old it seems every time I am at the grocery store there is a new milk variety pop...
Let's Talk: Chicken Labels

Let's Talk: Chicken Labels...

fitnessEmily Frisella
Do all the labels on chicken these days leave you wondering what it all means and even more confused as to what you should buy?  Whats th...