Strawberry Nutella Smoothie recipe

Strawberry Nutella Smoothie

RecipesEmily Frisella
Life has been busy so I have been living off smoothies for lunch!  Here have been a couple of my favorites!  I tend to get hooked on 2-3 kin...
Island Breeze Smoothies recipe

Island Breeze Smoothie

RecipesEmily Frisella
Life has been busy so I have been living off smoothies for lunch!  Here have been a couple of my favorites!  I tend to get hooked on 2-3 kinds at ...
Turkey spring roll recipe

Turkey Spring Rolls

entreesEmily Frisella
I am making these this weekend.  They are light, refreshing yet filling!  I love to make a double or triple batch of these and keep them in the fr...
Chocolate Peanut Butter Pie recipe

Chocolate Peanut Butter Pie

dessertEmily Frisella
This pie is so fluffy, indulgent and rich that it's sure to be a hit.  A simple no-bake dessert recipe is great for the busy Spring and Summer mon...
No Bake Protein Poppers recipe

No Bake Protein Poppers

dessertEmily Frisella
If you've seen my latest youtube video of Charley and I, you know this is a recipe you're gonna want to save!   These protein poppers make...
Taste of The Tropics Smoothie

Taste of The Tropics Smoothie

RecipesEmily Frisella
It was so beautiful out yesterday that it put me in the mood for a protein packed smoothie.  I whipped this vegan (until I added the whip cr...
Crock Pot Roast Dinner recipe

Crock Pot Roast Dinner

entreesEmily Frisella
Growing up, on Sundays we would usually have fried chicken or a roast.  A slow cooker roast is unbelievably delicious and always reminds me of my ...
Kicked up corn recipe

Kicked Up Corn

entreesEmily Frisella
I made this again recently and it is always a favorite.  Corn is my favorite food.  It always reminds me of my grandma who would grow corn on the ...
Cheddar quick biscuits recipe

Cheddar Quick Biscuits

entreesEmily Frisella
The day before I plan to make these, I measure all the dry ingredients out and put them in the big mixing bowl.  Then I will pre measure out the C...
savory green beans recipe

Savory Green Beans

entreesEmily Frisella
  Ingredients 6 slices of bacon, chopped 1lb. fresh green beans 1/2C white onions, chopped 1 teaspoon fresh garlic, minced 1C water (slightly mo...
Loaded mashed potatoes recipe

Loaded Mashed Potatoes

entreesEmily Frisella
Mashed Potatoes are great...however, LOADED mashed potatoes are even better! These mashed potatoes can be a meal all it's own because I prom...
Protein Blueberry Muffins

Protein Blueberry Muffins

breakfastEmily Frisella
  Protein Blueberry Muffins 3/4 C Gluten Free Flour 3/4C Level-1 Protein Powder  1C old fashioned oats (don't use the quick oats) 1 teaspo...