Bacon Jacked Chicken recipe

Bacon Jacked Chicken

entreesEmily Frisella
I made this recipe for lunch yesterday.   It was so good and offered something different than plain chicken.  I used turkey bacon on this but you c...
The better burger recipe

The Better Burger

entreesEmily Frisella
  1 lb lean ground beef or turkey 2t diced green onions (green & light green portion) 1t Worcestershire sauce 1/4t cayenne pepper 1...
Chicken Bruschetta recipe

Chicken Bruschetta

entreesEmily Frisella
Ingredients Nonstick cooking spray 2 boneless, skinless chicken breasts tenderized to make even thickness Dash of salt to taste 2 teaspoo...
Clean Eating BBQ Sauce recipe

Clean Eating BBQ Sauce

entreesEmily Frisella
Summer is all about BBQ!!!  Hell, being American is all about BBQ!! 🙂  That doesn’t mean you have to partake in all the carbs, calories and sugars...
Banana Bread Protein Overnight Oats recipe

Banana Bread Protein Overnight Oats

breakfastEmily Frisella
This Banana Bread Protein Overnight Oats is a go-to for quick mornings. I love preparing this in batches so I can portion it out into multiple j...
Pumpkin Spice Protein Poppers recipe

Pumpkin Spice Protein Poppers

RecipesEmily Frisella
Pumpkin Spice and all things nice..especially these poppers!! Pumpkin fact of the day: Did you know the largest pumpkin pie ever made was ov...
Crockpot Stuffing recipe

Crockpot Stuffing

entreesEmily Frisella
If you are hosting Thanksgiving your kitchen is the main event and no matter how large or small it is you seem to use ALLLL the space, enter this ...
Rich Turkey Gravy recipe

Rich Turkey Gravy

RecipesEmily Frisella
Gravy has my heart. Growing up on the farm when we would have turkey or roast I would smother my potatoes in gravy then lay out 2 pieces of...
Turkey brine recipe

Turkey Brine (For 12-14 pound bird)

entreesEmily Frisella
Brined is better in my opinion. It adds SO much flavor and makes your turkey super tender! Ingredients 1 gallon vegetable broth 1 C sea salt...
Super Chocolate Protein Bowl Cake recipe

Super Chocolate Protein Bowl Cake

dessertEmily Frisella
If you are anything like me, after dinner you crave something to curb that sweet tooth but you’ve had a perfect day of eating right and don’t want...
Puppy Meal Prep

Puppy Meal Prep

Dog Treats and FoodEmily Frisella
If you follow me on Snapchat, you know that I meal prep for our 3 bulldogs.  The motivation for starting this was that we would buy the high quali...
Peanut Butter Puppy Treats recipe

Peanut Butter Puppy Treats

Dog Treats and FoodEmily Frisella
We all know how much dogs love peanut butter –well, almost all dogs.  Our bulldog Otis is the only dog in the history of Earth I think that doesn’...