Blog

Cereal is one of my all time favorite things.  I’m not quite sure why, but I love it.  However it lacks protein, you have to sit and eat it, have a...

The delicious and classic flavor of chocolate and strawberries comes together with this protein packed breakfast!  This breakfast stack is loaded...

Desserts are what really brought me into the whole cookbook world.   Healthy entrees were always the easy part.  The fun was in the challenge of c...

Love cake?  Love banana & walnuts?  Want one in less than 2 min? Me too!! This bowl cake is so delicious it’s perfect for breakfast or dessert...

It's that time of year! I have been craving a hot chocolate but refuse to give into those sugary drinks! That's why I created the protein hot coco...

Ingredients 2-1/4C almond flour 1 teaspoon sea salt 1 teaspoon baking soda 1C @1stphorm Level-1 Vanilla Ice Cream Protein 2 eggs 1 teaspoon...

This mushroom crust pizza is perfect for you if you’re following a low carb diet/keto diet.  The crust is made of large Portabello Mushroom Caps t...

I get asked often “How do you think of new recipes” there are many ways, I think of flavor profiles that I think would marry well, raid my fridge ...

Ok, this recipe could NOT be any easier!  It is one I'm craving (I think the nice day yesterday reminded me of spring & BBQs so that's why! :-...