Protein Cereal Bars recipe

Protein Cereal Bars

breakfastEmily Frisella
Cereal is one of my all time favorite things.  I’m not quite sure why, but I love it.  However it lacks protein, you have to sit and eat it, have a...
Strawberry Protein Pancakes with Chocolate Glaze

Strawberry Protein Pancakes with Chocolate Glaze

breakfastEmily Frisella
The delicious and classic flavor of chocolate and strawberries comes together with this protein packed breakfast!  This breakfast stack is loaded...
Protein Puff Pastry recipe

Protein Puff Pastry

RecipesEmily Frisella
Desserts are what really brought me into the whole cookbook world.   Healthy entrees were always the easy part.  The fun was in the challenge of c...
Banana Walnut Protein Power Bowl

Banana Walnut Protein Power Bowl

dessertEmily Frisella
Love cake?  Love banana & walnuts?  Want one in less than 2 min? Me too!! This bowl cake is so delicious it’s perfect for breakfast or dessert...
Protein Hot Cocoa Recipe

Protein Hot Cocoa Recipe

dessertEmily Frisella
It's that time of year! I have been craving a hot chocolate but refuse to give into those sugary drinks! That's why I created the protein hot coco...
Protein Chocolate Chip Cookies recipe

Protein Chocolate Chip Cookies

dessertEmily Frisella
Ingredients 2-1/4C almond flour 1 teaspoon sea salt 1 teaspoon baking soda 1C @1stphorm Level-1 Vanilla Ice Cream Protein 2 eggs 1 teaspoon...
Margherita Mushroom Cap Pizza.jpg

Margherita Mushroom Cap Pizza

entreesEmily Frisella
This mushroom crust pizza is perfect for you if you’re following a low carb diet/keto diet.  The crust is made of large Portabello Mushroom Caps t...
Bacon Chicken Zoodle Bowl

Bacon Chicken Zoodle Bowl

RecipesEmily Frisella
I get asked often “How do you think of new recipes” there are many ways, I think of flavor profiles that I think would marry well, raid my fridge ...
Slow Cooked Pulled BBQ Chicken

Slow Cooked Pulled BBQ Chicken

entreesEmily Frisella
Ok, this recipe could NOT be any easier!  It is one I'm craving (I think the nice day yesterday reminded me of spring & BBQs so that's why! :-...