Superman Workout

Superman Workout

fitnessEmily Frisella
Lower Body Workout

Lower Body Workout

fitnessEmily Frisella
Core Essential Workout

Core Essential Workout

fitnessEmily Frisella
Full Body Killer

Full Body Killer

fitnessEmily Frisella
Little Bit of Everything Workout

Little Bit of Everything Workout

fitnessEmily Frisella
Full Body Workout

Full Body Workout

fitnessEmily Frisella
Breaking Out of a Funk

Breaking Out of a "Funk"

lifestyleEmily Frisella
There are people who would love to have your bad days. It's easy in this time of stress and crisis that we get the blues about our lives, we...
How to Overcome Fear In Uncertainty

How to Overcome Fear In Uncertainty

lifestyleEmily Frisella
"Fear is not real. It is the product of thoughts you create.  Danger is very real, but fear is a choice." I remembered this quote from years...
Falling in Love With Your Life

Falling in Love With Your Life

lifestyleEmily Frisella
Gratitude helps you fall in love with the life you already have.  ***Says it louder for the people in the back!*** G-R-A-T-I-T-U-D-E!!   Gratitude...
Chocolate Peanut Butter Pie recipe

Chocolate Peanut Butter Pie

dessertEmily Frisella
This pie is so fluffy, indulgent and rich that it's sure to be a hit.  A simple no-bake dessert recipe is great for the busy Spring and Summer mon...
No Bake Protein Poppers recipe

No Bake Protein Poppers

dessertEmily Frisella
If you've seen my latest youtube video of Charley and I, you know this is a recipe you're gonna want to save!   These protein poppers make...
Taste of The Tropics Smoothie

Taste of The Tropics Smoothie

RecipesEmily Frisella
It was so beautiful out yesterday that it put me in the mood for a protein packed smoothie.  I whipped this vegan (until I added the whip cr...