Taste of The Tropics Smoothie

Taste of The Tropics Smoothie

RecipesEmily Frisella
It was so beautiful out yesterday that it put me in the mood for a protein packed smoothie.  I whipped this vegan (until I added the whip cr...
Crock Pot Roast Dinner recipe

Crock Pot Roast Dinner

entreesEmily Frisella
Growing up, on Sundays we would usually have fried chicken or a roast.  A slow cooker roast is unbelievably delicious and always reminds me of my ...
Kicked up corn recipe

Kicked Up Corn

entreesEmily Frisella
I made this again recently and it is always a favorite.  Corn is my favorite food.  It always reminds me of my grandma who would grow corn on the ...
Cheddar quick biscuits recipe

Cheddar Quick Biscuits

entreesEmily Frisella
The day before I plan to make these, I measure all the dry ingredients out and put them in the big mixing bowl.  Then I will pre measure out the C...
savory green beans recipe

Savory Green Beans

entreesEmily Frisella
  Ingredients 6 slices of bacon, chopped 1lb. fresh green beans 1/2C white onions, chopped 1 teaspoon fresh garlic, minced 1C water (slightly mo...
Loaded mashed potatoes recipe

Loaded Mashed Potatoes

entreesEmily Frisella
Mashed Potatoes are great...however, LOADED mashed potatoes are even better! These mashed potatoes can be a meal all it's own because I prom...
6 Steps to Freshen Your Fridge

6 Steps to Freshen Your Fridge

PlanningEmily Frisella
Freshen Your Fridge!! And no, this is not my fridge pictured, mine is looking quite the disaster currently. With the grocery stores running out of...
Protein Blueberry Muffins

Protein Blueberry Muffins

breakfastEmily Frisella
  Protein Blueberry Muffins 3/4 C Gluten Free Flour 3/4C Level-1 Protein Powder  1C old fashioned oats (don't use the quick oats) 1 teaspo...
Bacon Jacked Chicken recipe

Bacon Jacked Chicken

entreesEmily Frisella
I made this recipe for lunch yesterday.   It was so good and offered something different than plain chicken.  I used turkey bacon on this but you c...
6 Reasons Why You Should Go Outside EVERYDAY

6 Reasons Why You Should Go Outside EVERYDAY

lifestyleEmily Frisella
So why is fresh air important? 1) Fresh air helps your immune system to fight off disease more effectively due to healthier white blood cell...
Money Saving Tips

Money Saving Tips!

PlanningEmily Frisella
Today's topic is SAVING MONEY on auto renewal subscriptions!! You know, those apps we download for a free 14 day trial, or auto pay PayPal subscri...
The better burger recipe

The Better Burger

entreesEmily Frisella
  1 lb lean ground beef or turkey 2t diced green onions (green & light green portion) 1t Worcestershire sauce 1/4t cayenne pepper 1...