Health Benefits of Dandelion Root

Health Benefits of Dandelion Root

fitnessEmily Frisella
Updated: Apr 29 Take a few minutes and read this and I promise you will wonder why the heck you haven’t taken dandelion root before and wond...
Homemade Cough Syrup

Homemade Cough Syrup

lifestyleEmily Frisella
Updated: Apr 29 This is a simple and very effective recipe for some delicious homemade cough/sore throat syrup. My husband and I use it eac...
Milk Map | What Are the Differences

Milk Map | What Are the Differences?

fitnessEmily Frisella
Milk- When we were kids it was cows milk. Period. Now at 33 years old it seems every time I am at the grocery store there is a new milk variety pop...
How to Plant Your Own Container/Patio Garden

How to Plant Your Own Container/Patio Garden

lifestyleEmily Frisella
It’s that time of year again!  Time to start thinking about your flowerbeds, herb and veggie garden. I was becoming so anxious to start my p...
Let's Talk: Chicken Labels

Let's Talk: Chicken Labels...

fitnessEmily Frisella
Do all the labels on chicken these days leave you wondering what it all means and even more confused as to what you should buy?  Whats th...
Embrace Your Body Today

Embrace Your Body

BeautyEmily Frisella
Today I decided it was time to  discuss something important to me…one for the ladies perhaps. 🙂 So, the title…”Embrace your body” 3 words th...
How to Harvest Your Herb Garden

How to Harvest Your Herb Garden

lifestyleEmily Frisella
In late April I showed you a step by step guide on how to plant your patio/container garden.  I hope many of you tried it and found massive succes...
Peanut Butter Protein Cookies

Peanut Butter Protein Cookies

dessertEmily Frisella
Peanut Butter + Cookie = Match made in heaven. Add protein & low carbs and its clean eating perfection!   A lot of people I talk with a...
Chocolate Peanut Butter Protein Bites recipe

Chocolate Peanut Butter Protein Bites

dessertEmily Frisella
I think the name of this recipe sells itself–chocolate & peanut butter.  Quite possibly a happier marriage of food than peanut butter a...
White Chocolate Chip Pumpkin Cookies recipe

White Chocolate Chip Pumpkin Cookies

dessertEmily Frisella
Ok, we all know cookies are great 24/7/365 but these cookies are fall inspired. Welcome to the world a tasty new protein cookie!  White Chocolate ...
Double Chocolate Chip Protein Cookies recipe

Double Chocolate Chip Protein Cookies

dessertEmily Frisella
A little twist on my traditional chocolate chip protein cookies.  These are also super cute if you wanted to add in a little red & green sprin...
Mint Chocolate Chip Protein Doughnuts recipe

Mint Chocolate Chip Protein Doughnuts

dessertEmily Frisella
These doughnuts are so good you won’t believe they only have 7g of carbs and 1.6g of sugar!  This is a great way to start your morning.   If you ...