Lemon Blueberry Protein Doughnuts

Lemon Blueberry Protein Doughnuts

dessertEmily Frisella
Doughnuts make it better….especially protein doughnuts that won’t cause diet doom!  You can enjoy these light, sweet and refreshing doughnuts ever...
Pumpkin Spice Protein Doughnuts recipe

Pumpkin Spice Protein Doughnuts

dessertEmily Frisella
It’s that time of year again!!!  A whole week dedicated to all things pumpkin!! So pull out your Ugg boots, dust off your yoga pants and warm up t...
Super Chocolate Protein Bowl Cake recipe

Super Chocolate Protein Bowl Cake

dessertEmily Frisella
If you are anything like me, after dinner you crave something to curb that sweet tooth but you’ve had a perfect day of eating right and don’t want...
Protein Pantry Cookies recipe

Protein Pantry Cookies

dessertEmily Frisella
Fancy huh?  I named them that because I had all these loose ends of ingredients and what I mean by that is a few chocolate chips, some cranb...
Chocolate Chip Chunk Protein Balls recipe

Chocolate Chip Chunk Protein Balls

dessertEmily Frisella
Ingredients 1/2C Old Fashioned Oats 1/2C 1stPhorm Level-1 Milk Chocolate Protein Powder 1/4C Honey 1/2C Creamy peanut butter  1/4C Mini ...
Dark Chocolate Sea Salt Protein Puff Pastry recipe

Dark Chocolate Sea Salt Protein Puff Pastry

dessertEmily Frisella
Ingredients 1 roll of frozen Puff Pastry dough 1 teaspoon Sea Salt flakes 1/2 teaspoon Stevia or Splenda 8oz Lite Cool Whip  2 teaspoons C...
Snickerdoodle Protein Bites recipe

Snickerdoodle Protein Bites

snacksEmily Frisella
Fall is approaching next week so what better way to start bringing in the flavors than with a yummy & sweet snickerdoodle treat? These are no-...
Chocolate Chip Chunk Protein Balls

Chocolate Chip Chunk Protein Balls

snacksEmily Frisella
Ingredients 1/2C Old Fashioned Oats 1/2C 1stPhorm Level-1 Milk Chocolate Protein Powder 1/4C Honey 1/2C Creamy peanut butter  1/4C Mini ...
Dog birthday cake recipe

Dog Birthday Cake

Dog Treats and FoodEmily Frisella
Because dogs love to PAWty too!  This cake is simple and easy to whip up for your furry friends birthday. This can be made into a cake or cupcakes...
Homemade Frosty Paws recipe

Homemade Frosty Paws

Dog Treats and FoodEmily Frisella

Puppy Meal Prep

Puppy Meal Prep

Dog Treats and FoodEmily Frisella
If you follow me on Snapchat, you know that I meal prep for our 3 bulldogs.  The motivation for starting this was that we would buy the high quali...
Peanut Butter Puppy Treats recipe

Peanut Butter Puppy Treats

Dog Treats and FoodEmily Frisella
We all know how much dogs love peanut butter –well, almost all dogs.  Our bulldog Otis is the only dog in the history of Earth I think that doesn’...