Banana Walnut Protein Power Bowl

Love cake?  Love banana & walnuts?  Want one in less than 2 min? Me too!!


 This bowl cake is so delicious it’s perfect for breakfast or dessert!  It’s a wonderful, warm, cinnamon roll tasting comfort cake that’s a generous portion and is sure to fill you up!!  And of course the bananas and walnuts are the “cherry” on top!


A little trick I like to do is to premix all the dry ingredients in sandwich baggies so if you wake up and want this for breakfast, all you have to do is mix up the 3 wet ingredients, toss the dry bag of ingredients in a bowl, mix and microwave!!  Anything that saves some time is a win!!


Give this bowl cake a shot. I promise you will love every last bite!!

I included the nutrition info with and without the topping 🙂


Ingredients

1 scoop 1st Phorm Cinnamon Cookie Batter protein

1/4t ground cinnamon

1/2t baking powder

1T coconut flour

2T stevia based sweetener

3T liquid egg whites

1/4C unsweetened almond OR coconut milk

1T unsweetened applesauce

Toppings:

1/2 of a small banana sliced

1T chopped walnuts

2T Walden Farms Pancake syrup



Directions

In a cereal bowl- mix together all dry ingredients.

In a mug, mix together all wet ingredients.

Add the wet ingredients to the dry ingredients and whisk together until smooth.

Next, Lightly spray a microwave safe bowl with nonstick cooking spray.  Then pour in the cake batter.

Microwave for 1:15sec. Use caution when removing bowl from microwave.  It may be hot.

Add banana slices, chopped walnuts and syrup to the top and enjoy this warm delicious treat!




Nutrition Facts

Serves: 3

Calories per Serving: 234

Fats8g / 5g without topping

Carbohydrates27g / 13g without topping

Protein30g / 29g without topping

Sugar12g / 5g without topping