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Emily Frisella

Twice published author, clean eating chef, creator of Fit Home & Health, Co-host of the Food in Session Nutrition Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media, Business Coach & Public Speaker. Living in St. Louis, MO as a transplant from a small farming community with a passion for creating clean, healthy dishes that are not only delicious but also budget friendly.

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The Saints Plate & The Sinners Dinner Cookbook

Because living a healthy lifestyle doesn't have to taste like cardboard and broken dreams. It's all about balance...and that's what this dual-cover book delivers.

On one side of this book, you'll find The Saint's Plate--recipes for the dutiful and the responsible. On the other side, you'll find The Sinner's Dinner--a more indulgent selection of dishes. In both, you will find recipes that will please your palate all without breaking the bank or having to search high and low for exotic ingredients.

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Latest Blogs

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Summer Tips: 10 Pro Skincare Tips For Summer

10 Pro Skincare tips for Summer!

BeautyEmily Frisella
SKINCARE SKINCARE SKINCARE!!!! You have probably seen me post about my "Skincare Fairy Godmother" who happens to be my sister-in-law Racquel Frise...
Transformation: How I Transformed My Life

How I Transformed My Life

fitnessEmily Frisella
On yesterday’s post, I had some “Well you don’t understand” and “You just don’t get it” messages roll through..Really?⁣   Left photo of me at 22 y...
Strawberry Nutella Smoothie recipe

Strawberry Nutella Smoothie

RecipesEmily Frisella
Life has been busy so I have been living off smoothies for lunch!  Here have been a couple of my favorites!  I tend to get hooked on 2-3 kin...

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